Female fitness, wellness and performance coaching
Live life stronger, happier and healthier
Fitness, wellness and performance coaching for females
Q Move Fitness is more than a fitness company; our group fitness sessions, personal training and performance coaching provide women and teenage girls with a holistic approach to optimising their health and wellbeing.
Combining science-backed knowledge and insight with physical exercise, movement, emotional understanding and social connection to deliver fun, inclusive and adaptable fitness, lifestyle and performance coaching tailored specifically for females.
What we offer
Group Fitness Sessions
Fun, motivating and social fitness sessions for women looking to build strength, feel better and manage stress in a safe, inclusive and encouraging environment
Personal Training
Highly personalised fitness, nutrition and wellness coaching - for individuals, couples and small groups. Building strength, endurance and resilience
Love Football Fitness
Inclusive, fun & social fitness for teenage female footballers. Build strength, balance, coordination and confidence - on and off the pitch.
Corporate Fitness and Performance
Empowering professional women to optimise performance, sharpen focus, and build resilience through strength training and specialised coaching for the female mind and body
Your female fitness coach
I’m Nicolle, a CIMPSA qualified fitness instructor and UFEA C Licenced football coach. I work with women and girls, empowering them to lead longer, healthier, and stronger lives. Restoring balance and building strength, confidence, and resilience through fitness, movement, nutrition, and overall wellbeing
Female focused fitness, lifestyle and performance coaching
Our incredible female body varies in so many ways from male physiology. From how we use our energy systems to burn and store fat to how we build muscle, train, move, sleep and eat.
Everything we do, think and feel is influenced by our uniquely female physiology and the better we understand how this impacts our female body and mind, the better we can adapt our training, nutrition, rest and activities to optimise our health, well-being and performance in all areas of our lives.
Get moving more today - Join our Q Move Fitness Community
Flexible membership options to suit your fitness needs
Our monthly membership packages automatically renew, unless you tell us to stop. Outdoor sessions run all year round, come rain or shine, as scheduled, except for two week of Christmas, part of the Summer and Easter breaks. Our memberships are based on 40 weeks of sessions per year.
Sessions may be subject to cancellation (due to mitigating circumstances) – advanced notification will be given, where possible.
Unlimited Membershp
Unlimited access to all sessions every month-
Unlimited Sessions
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No need to book
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Great if you want to hit your fitness goals every month and track your progress
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Get stronger, fitter and healthier every session
One session per week
Attend one session of your choice per week-
One session per week
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Choose your preferred weekly session
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Ideal for beginners or those with limited time
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Upgrade to Unlimited Membership, anytime
Teens (13-17)
Unlimited sessions (access all Q Move Fitness sessions)-
Unlimited sessions per month
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Access to teen fitness sessions
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Exercise with mum - includes all adult evening and holiday sessions
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No booking required
'Pay as you go' options
10 Drop-in Sessions
Ideal for unpredictable or busy schedules-
10 flexible drop in sessions
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Fit around your other commitments
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Get stronger, fitter and healthier every session
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* Use within 6 months of payment
6 Drop-in Sessions
Great for beginners or returning to exercise-
6 flexible drop in sessions
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Can be used for any of the sessions
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Ideal for beginners or if you are returning to exercise after a break
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* Use within 3 months of payment
Pay as you go
Drop in when you can-
Choose any session
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Payment required before attending
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Perfect for trying out different sessions
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Upgrade to a different package anytime