Female fitness, wellness and performance coaching
Live life stronger, happier and healthier
Female fitness, health and performance coaching
What we offer
Q Move Fitness is more than a fitness company; our group fitness sessions, personal training, nutrition planing and performance coaching provide women and girls with a holistic and sustainable approach to optimising their health and wellbeing throughout their lives.
Combining science-backed knowledge and insight with physical exercise, movement, emotional understanding and social connection to deliver fun, inclusive and adaptable fitness, lifestyle and performance coaching tailored specifically for females.
Whether you’re in your 40s, balancing a busy career and a family, or a teenage girl discovering your strength for the first time, I’m here to guide you with expert support, science-led training and nutritional advice in a calm, supportive, non-judgemental space.
Group Fitness Sessions
Fun, motivating and social fitness sessions for women looking to build strength, feel better and manage stress in a safe, inclusive and encouraging environment
Personal Training
Highly personalised fitness, nutrition and wellness coaching - for individuals, couples and small groups. Building strength, endurance and resilience
Teen Fitness
Inclusive, fun & social outdoor fitness sessions to music for teenage girls (ages 13-17). Helping to build strength, balance, agility and confidence.
Corporate Fitness and Performance
Empowering professional women to optimise performance, sharpen focus, and build resilience through strength training and specialised coaching for the female mind and body
Your female fitness coach
I’m Nicolle, a CIMPSA-qualified personal trainer, fitness & wellness coach, and a UFEA C-licensed football coach. I work with women and girls, empowering them to lead longer, healthier, and stronger lives. Restoring balance and building strength, confidence, and resilience through fitness, movement, nutrition, and overall wellbeing
Female focused fitness, lifestyle and performance coaching
Our incredible female body varies in so many ways from male physiology. From how we use our energy systems to burn and store fat to how we build muscle, train, move, sleep and eat.
Everything we do, think and feel is influenced by our uniquely female physiology and the better we understand how this impacts our female body and mind, the better we can adapt our training, nutrition, rest and activities to optimise our health, well-being and performance in all areas of our lives.
Join our Q Move Fitness Community
Flexible payment options to suit your fitness needs
Pay as you go, block bookings and monthly packages
Our pay as you go and block-booking packages are a great way to get started. Sessions may be subject to cancellation (due to mitigating circumstances) – advanced notification will be given, where possible.
Monthly packages are available for all 12-week personalised programmes or more. Helping you spread the cost of your sessions over a longer term and creating the consistency needed to see positive results in your health and wellbeing.
Pay as you go
Train when you can-
Occasional One-to-One PT sessions
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Payment required before attending
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Perfect for trying a PT session
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Upgrade to a different package anytime
10 Personal Training Sessions
Flexibility to use when you have time to exercise-
10 Flexible PT Sessions (Block-Booking)
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Fit around your other commitments
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Get stronger, fitter and healthier every session
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* Use within 6 months of payment
12-Week Programme
Ideal for people looking for long-term health and wellbeing-
12-week programme, split into 4 weekly blocks
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Dedicated time and day each week
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Personalised to your health and wellbeing goals
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*Recurring monthly payment, minimum 3 months
Small Group Sessions
Great for beginners or returning to exercise-
6 flexible drop in sessions
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Can be used for any of the sessions
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Ideal for beginners or if you are returning to exercise after a break
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* Use within 3 months of payment