Q Move Fitness - Female health, wellbeing and lifesytle coaching
Empowering women to move better, feel better and perform better in every aspect of their lives
Q Move Fitness is more than just a fitness company. As a qualified personal trainer and nutrition coach, I specialise in empowering women to take control of their health, fitness, and overall wellbeing. My goal is to help women make informed choices in their health and fully discover their strength and capabilities.
I adopt a highly personalised approach, using science-backed knowledge and my own experiences to create engaging and adaptable health and fitness programs tailored specifically for women.
Personal training sessions are designed to be flexible. Many clients prefer gym-based sessions, while others feel more comfortable training at home. The choice is entirely yours, and we will discuss your preferences during our initial consultation.
For clients who want to go beyond the surface and truly understand what’s happening in their body, I offer Vitality Health & Wellbeing Consultations (90-minute 1:1 sessions, non-physical) online or in person.
Group Fitness Sessions
Fun, motivating and social fitness sessions for women looking to build strength, feel better and manage stress in a safe, inclusive and encouraging environment
Personal Training
Highly personalised fitness and nutrition coaching - for individuals, couples and small groups. Building strength, endurance and resilience
Teen Fitness, Strength & Conditioning
Inclusive, fun & social outdoor fitness sessions to music for teenage girls (ages 12-16). Helping to build strength, balance, agility and confidence.
Health & Wellbeing Consultations
For clients who want to go beyond the surface and truly understand what's happening in their body.
Your female fitness coach
I’m Nicolle, a CIMPSA-qualified personal trainer, health & wellbeing coach, and a UFEA C-licensed football coach. I work with women and girls, empowering them to lead longer, healthier, and stronger lives. Restoring balance and building strength, confidence, and resilience through fitness, movement, nutrition, and overall wellbeing
Female focused fitness, lifestyle and performance coaching
Our incredible female body varies in so many ways from male physiology. From how we use our energy systems to burn and store fat to how we build muscle, train, move, sleep and eat.
Everything we do, think and feel is influenced by our uniquely female physiology and the better we understand how this impacts our female body and mind, the better we can adapt our training, nutrition, rest and activities to optimise our health, well-being and performance in all areas of our lives.
Join our Q Move Fitness Community
Flexible payment options to suit your fitness and training goals
Pay-as-you-go PT sessions are a great way to get started on your health and fitness journey. Sessions may be subject to cancellation (due to mitigating circumstances) – advanced notification will be given, where possible.
Monthly payment packages are available for all 12-week personalised programmes or more. Helping you spread the cost of your sessions over a longer term and creating the consistency needed to see positive results in your health and wellbeing.
PT Packages - designed for you
Pay as you go
Train when you can-
Occasional One-to-One PT sessions
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Payment required before attending
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Perfect for trying a PT session
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Upgrade to a different package anytime
10 Personal Training Sessions
Flexibility to use when you have time to exercise-
10 Flexible PT Sessions (Block-Booking)
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Fit around your other commitments
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Get stronger, fitter and healthier every session
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* Use within 6 months of payment
12-Week Programme
Ideal for people looking for long-term health and wellbeing-
12-week personalised programme
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Dedicated time and day each week
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Personalised to your health and wellbeing goals
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*Recurring monthly payment, minimum 3 months
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Location of your choice