Live life stronger, happier and healthier
Q Move Fitness - women's health, lifestyle & exercise coach
Empowering women and girls to feel healthy, strong and confident in their own bodies.
Q Move Fitness is more than a fitness company; it’s a growing community dedicated to educating and empowering women to move more, eat well, and gain agency across every area of their lives.
As a qualified personal trainer and nutrition coach, I specialise in helping women and girls advocate for their own health and wellbeing. I’ll support you in making informed health and lifestyle choices while discovering your unique strength and capabilities, and learning to work with your body rather than against it.
I take a personalised approach to women’s health and wellbeing, helping you navigate the complex and chaotic world of health and wellness, combining the latest research in women’s health with science-backed evidence and common sense to create engaging, adaptable health, exercise and lifestyle plans tailored specifically for women and girls.
Combining strength and conditioning exercises with nutrition and lifestyle coaching, and equipping you with the essential tools and information you need to make sustainable health decisions for yourself and your family.
Getting started
For many of my clients, working with a personal trainer marks the first time they truly recognise their strength and fully discover what their bodies and mind capable of.
- If you’re looking for a female PT to support you with your health and exercise goals, I offer one-to-one or small- group Personal Training sessions at the gym or at home
- For women looking to go deeper into understanding their bodies, hormones, health and nutrition, I offer comprehensive Health & Wellbeing Consultations, available online or in person.
How can I help?
Personal Training
Highly personalised fitness and nutrition coaching - for individuals, couples and small groups. Building strength, endurance and resilience
Group Fitness Sessions
Fun, motivating and social fitness sessions for women looking to build strength, feel better and manage stress in a safe, inclusive and encouraging environment
Health & Wellbeing Consultations
For women who want to go beyond the surface and truly understand what's happening in their bodies.
Teen Fitness, Strength & Conditioning
Inclusive, fun & social outdoor fitness sessions to music for teenage girls (ages 12-16). Helping to build strength, balance, agility and confidence.
Women's health, exercise & lifestyle coach
I’m Nicolle, a CIMPSA-qualified personal trainer, health and nutrition coach, as well as a UFEA C-licensed football coach.
I specialise in working with women and girls, helping you restore your energy reserves, build strength, and regain balance across all areas of your life – teaching you how to listen to your body, creating awareness and a deeper understanding of how your body works and what you need to do to nurture, heal and advocate for it better.
Understanding our female physiology and how to work with it
The more women understand and embrace how our incredible female bodies work, the better we perform, heal, and feel.
Until surprisingly recently, much of what we’ve been taught about the female body was based on male physiology and research — from how we burn and store fat, to how we build and preserve muscle, to how we train, move, sleep and fuel ourselves, to how we regulate our stress response. Women were routinely excluded from major research studies for decades, and the gap in dedicated female-specific science is only now starting to close.
The reality is that everything we do, think and feel as women is shaped by our uniquely female physiology. The better we understand and listen to our own bodies and minds, the better we can adapt our training, nutrition, rest and stress response — and the more we can prioritise our health, wellbeing and performance across every part of our lives.
Join the Q Move Fitness Community
Flexible payment options to suit your health and fitness goals
Pay-as-you-go PT sessions are a great way to get started on your health and fitness journey. Sessions may be subject to cancellation (due to mitigating circumstances) – advance notification will be given where possible.
Monthly payment packages are available for all 12-week personalised programmes or more. Helping you spread the cost of your sessions and creating the consistency needed to see positive results in your health and wellbeing.