Q Move Fitness - Female fitness, health and performance coaching
Q Move Fitness is more than a fitness company; I specialise in personalised one-on-one training, group fitness, nutrition guidance, and strength and conditioning coaching specifically for women and girls. My approach is holistic and sustainable, aiming to optimise health and wellbeing throughout every stage of your life.
I combine science-backed knowledge with lived experience to provide engaging and adaptive fitness programmes, specifically tailored for women. My focus is on physical exercise, movement, emotional well-being, and social connection, leading to enjoyable and inclusive coaching tailored specifically for females.
Whether you’re in your 40s, managing a busy career alongside family responsibilities and your own health, or a teenage girl discovering your strength for the first time, Q Move Fitness offers a friendly, calm, and non-judgmental environment. I’m here to support you as you navigate all stages of your life.
What we offer
Group Fitness Sessions
Fun, motivating and social fitness sessions for women looking to build strength, feel better and manage stress in a safe, inclusive and encouraging environment
Personal Training
Highly personalised fitness, nutrition and wellness coaching - for individuals, couples and small groups. Building strength, endurance and resilience
Teen Fitness, Strength & Conditioning
Inclusive, fun & social outdoor fitness sessions to music for teenage girls (ages 12-16). Helping to build strength, balance, agility and confidence.
Corporate Fitness and Performance
Empowering professional women to optimise performance, sharpen focus, and build resilience through strength training and specialised coaching for the female mind and body
Your female fitness coach
I’m Nicolle, a CIMPSA-qualified personal trainer, fitness & wellbeing coach, and a UFEA C-licensed football coach. I work with women and girls, empowering them to lead longer, healthier, and stronger lives. Restoring balance and building strength, confidence, and resilience through fitness, movement, nutrition, and overall wellbeing
Female focused fitness, lifestyle and performance coaching
Our incredible female body varies in so many ways from male physiology. From how we use our energy systems to burn and store fat to how we build muscle, train, move, sleep and eat.
Everything we do, think and feel is influenced by our uniquely female physiology and the better we understand how this impacts our female body and mind, the better we can adapt our training, nutrition, rest and activities to optimise our health, well-being and performance in all areas of our lives.
Join our Q Move Fitness Community
Flexible payment options to suit your fitness and training goals
Pay-as-you-go and flexible PT sessions are a great way to get started on your health and fitness journey. Sessions may be subject to cancellation (due to mitigating circumstances) – advanced notification will be given, where possible.
Monthly payment packages are available for all 12-week personalised programmes or more. Helping you spread the cost of your sessions over a longer term and creating the consistency needed to see positive results in your health and wellbeing.
PT Sessions & Packages
Pay as you go
Train when you can-
Occasional One-to-One PT sessions
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Payment required before attending
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Perfect for trying a PT session
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Upgrade to a different package anytime
10 Personal Training Sessions
Flexibility to use when you have time to exercise-
10 Flexible PT Sessions (Block-Booking)
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Fit around your other commitments
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Get stronger, fitter and healthier every session
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* Use within 6 months of payment
12-Week Programme
Ideal for people looking for long-term health and wellbeing-
12-week programme, split into 4 weekly blocks
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Dedicated time and day each week
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Personalised to your health and wellbeing goals
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*Recurring monthly payment, minimum 3 months
Small Group Sessions
Small Group Sessions
Great for beginners or returning to exercise-
Pay as you go
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Flexible for busy schedules
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Ideal for beginners or if you are returning to exercise after a break
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Try a session before committing
Small Group Sessions
Great for beginners or returning to exercise-
6 flexible drop in sessions
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Can be used for any of the sessions
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Ideal for beginners or if you are returning to exercise after a break
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* Use within 3 months of payment
Small Group Sessions
Great for beginners or returning to exercise-
10 flexible drop in sessions
-
Can be used for any of the sessions
-
Ideal for beginners or if you are returning to exercise after a break
-
* Use within 3 months of payment