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Health and fitness goals – what’s actually motivating you?
When we talk about health and fitness goals, we often say things like, ‘I want to lose x amount of weight, I want to build muscle, I want to lift heavy…
Fasting vs. calorie deficit for sustainable fat loss in women > exploring the science
What’s more effective for female fat loss, fasting or a calorie deficit? Explore the latest science on metabolism, hormones, and sustainable results.
How to manage stress with exercise, nutrition and rest
Why does stress affect women differently to men? Our unique female physiology affects our stress response differently from men. While it’s very well understood for
Stress and the hidden impact on the female body
Chronic stress plays havoc with female hormones Stress is a natural part of life. In small amounts, stress can be motivating and even protective, sharpening
Improve strength, health and fitness during PeriMenopause
Whether you’re in your 40s, 50s or beyond, now is the perfect time to start (or revisit) a fitness routine that focuses on building strength and confidence from the inside out.