Personal training for women and girls in Cambridge
At Q Move Fitness, personal training isn’t just about getting fitter and feeling stronger – it’s an investment in the body you’ll live in for the rest of your life.
It’s about tuning into your body, building real strength, lasting confidence, and finally understanding why your body responds the way it does to the world around it – so you can work with it instead of against it.
Before we talk training, I invest the time to really get to know you: what challenges you, what motivates you, your preferences, and the barriers that might have held you back from starting until now.
The more we understand about you, the more effective and genuinely enjoyable your training becomes.
Who I work with
Wherever you're starting from, I'm here to champion you and guide you every step of the way
Women wanting to feel strong, resilient, and confident as their bodies change
You’re in your 30s, 40s or 50s, navigating the hormonal shifts and changes to your body that nobody prepared you for. Whether you’re a seasoned athlete, frequent gym-goer, park runner, or completely new to exercise, I’ve got your back.
Beginners new to strength & resistance training
You are new to strength and resistance training and need a coach in your corner who won’t judge, rush, or leave you to brave the gym alone.
Teen girls wanting to feel stronger and understand their bodies better
Figuring out their bodies for the first time and craving the knowledge, strength and resilience to feel confident, happy and healthy in their body.
Your women's health, strength, and fitness coach
Hi there, I’m Nicolle
A CIMSPA-qualified personal trainer, female health & performance coach, and girls’ football coach with a background in psychology and sports coaching. For years, I’ve supported women and girls through the physical and emotional realities of their health and wellbeing.
My approach draws on the latest research specifically designed for female physiology, real-world experience, and a holistic view of what it means to feel strong in your own body.
Like you, I’m on my own personal health and fitness journey, and I’ve faced many of the struggles that you may be experiencing today.
I know the feeling of overwhelming tiredness that leaves you physically and mentally drained, debilitating pain with no clear cause, waking up in the middle of the night with racing thoughts, stubborn body fat that seems to appear out of nowhere, injuries that take months to heal, and periods that fluctuate from month to month – all while managing the ups and downs of everyday life.
You’ve come to the right place. I understand where you are and what you are going through – and I have your back.
More than a fitness plan
Before we even lift a weight, your PT consultation with me is a safe space to discuss any health concerns, injuries, training preferences, reservations, challenges and aspirations you may have. From there, you’ll receive a health and fitness programme personalised to your goals, your lifestyle, your fitness level and your preferences.
Tailored to You
A health & fitness programme aligned with your goals, lifestyle, fitness level and preferences
Strength-Focused
Looking after your energy, your metabolism, and your long-term muscle and bone health.
Supportive & Motivating
Created specifically for women and girls ready to feel powerful in their own bodies.
Gym, Outdoors or Home
Flexible, wherever suits you and your life best.
PT Packages & Pricing
Invest in a health & fitness plan that suits your lifestyle and goals
PT Consultation
£185/ 90 minute session
A safe space to talk through your health, history and goals before you receive your personalised programme.
PT Plus Nutrition
From £85/ session
Training combined with nutrition coaching for energy, muscle & hormonal support.
Teen Coaching
From £55/ session
Building strength, resilience and body confidence for teenage girls.
FAQ
What's included in the PT Consultation?
Before we start training, we’ll have a 60-90 minute session covering your health history, injuries, training preferences, goals, and any concerns you want to talk through. You’ll leave with a personalised training plan built around what we’ve discussed. PT Consultations are £180
How much do ongoing sessions cost?
Personal Training starts from £65/session, and PT combined with Nutrition Coaching starts from £85/session, depending on frequency and format.
Do I need to be fit already to start?
Not at all. Whether you’re returning to exercise, completely new to strength training, or already active and wanting a more structured, personalised approach, I’ll meet you exactly where you’re starting from
Do you work with male clients?
While I specialise in women’s health and fitness, I do work with a limited number of male clients who are specifically looking for a female PT