Teen health & fitness coaching in Cambridge
Through Q Move Fitness, I run specialised teen health and fitness coaching designed specifically for girls.
Looking for a way to boost your teenage daughter's physical activity, strength, and overall wellbeing?
I am a qualified group fitness instructor, personal trainer and UFEA C-licenced football coach. I run inclusive, fun & social outdoor fitness, group strength and conditioning and one-to-one personal training sessions for teenage girls (ages 12-16), specifically designed to;
- Build strength, balance, agility and power
- Improve sports performance
- Boost resilience and confidence on and off the pitch
- Promote a healthy body and mind through exercise and nutrition
- Encourage social connection, friendship and teamwork
- Reduce screen time and spend more time outdoors
Sessions offered
Sports-specific Performance & Fitness Coaching
Sport-specific coaching and fitness sessions - designed for individuals, small groups or teams to improve performance on the pitch. Focus on speed, agility, power and endurance.
Personal Training & Small Group
Looking for a way to boost your child’s physical activity, focus, and overall wellbeing during the week? Weekday personal training sessions are designed specifically for home-schooled teen girls.
Group Strength & Conditioning Sessions
Fun, inclusive weekly outdoor fitness sessions specifically for teenage girls - designed to build strength, improve balance and promote a healthy body and positive mindset towards being active.
Mums & Teens sessions
Mums & teens fitness coaching sessions are designed to help you both build strength and resilience; support hormonal health and wellbeing, and create a positive, active routine you can enjoy together.