Teen health & fitness coaching in Cambridge

At Q Move Fitness, I provide specialised health and fitness coaching for teenage girls. As a mum of two teenage girls, I understand the concerns you may have about your daughter’s health and the importance of ensuring she receives the right advice for her age.

Teenage girls are particularly susceptible to misinformation, especially from peers, influencers and social media. It’s easy for them—and for us as adults—to follow trends or be misled by false claims that aren’t suitable for a young, developing female body.

As a Female Health & Fitness Coach, my role is to provide you and your daughter with accurate, age-appropriate information and guidance that supports her hormonal, physical, emotional, and psychological health as she grows.

As a teenager, strength training can and should be part of her fitness routine.  It is beneficial for her bone health, injury prevention, and long-term athletic development. However, it’s crucial that strength training is tailored to her growth and development, with a focus on proper technique, appropriate loading, and sufficient recovery.

A strength and conditioning training programme should take into account your daughter’s sport, nutrition, menstrual cycle,  general health and physical activity to ensure she isn’t doing too much, too soon.