Female fitness, wellness and performance coaching
Live life stronger, happier and healthier
Female fitness, health and performance coaching
Q Move Fitness is more than a fitness company; our group fitness sessions, personal training and performance coaching provide women and girls with a holistic approach to optimising their health and wellbeing.
Combining science-backed knowledge and insight with physical exercise, movement, emotional understanding and social connection to deliver fun, inclusive and adaptable fitness, lifestyle and performance coaching tailored specifically for females.
What we offer
Group Fitness Sessions
Fun, motivating and social fitness sessions for women looking to build strength, feel better and manage stress in a safe, inclusive and encouraging environment
Personal Training
Highly personalised fitness, nutrition and wellness coaching - for individuals, couples and small groups. Building strength, endurance and resilience
Teen Fitness
Inclusive, fun & social outdoor fitness sessions to music for teenage girls (ages 13-17). Helping to build strength, balance, agility and confidence.
Corporate Fitness and Performance
Empowering professional women to optimise performance, sharpen focus, and build resilience through strength training and specialised coaching for the female mind and body
Your female fitness coach
I’m Nicolle, a CIMPSA qualified fitness instructor and UFEA C Licenced football coach. I work with women and girls, empowering them to lead longer, healthier, and stronger lives. Restoring balance and building strength, confidence, and resilience through fitness, movement, nutrition, and overall wellbeing
Female focused fitness, lifestyle and performance coaching
Our incredible female body varies in so many ways from male physiology. From how we use our energy systems to burn and store fat to how we build muscle, train, move, sleep and eat.
Everything we do, think and feel is influenced by our uniquely female physiology and the better we understand how this impacts our female body and mind, the better we can adapt our training, nutrition, rest and activities to optimise our health, well-being and performance in all areas of our lives.
Join our Q Move Fitness Community
Flexible payment options to suit your fitness needs
Our pay as you go packages are a great way to get started. Sessions may be subject to cancellation (due to mitigating circumstances) – advanced notification will be given, where possible.
Pay as you go
10 Drop-in Sessions
Ideal for unpredictable or busy schedules-
10 flexible drop in sessions
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Fit around your other commitments
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Get stronger, fitter and healthier every session
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* Use within 6 months of payment
6 Drop-in Sessions
Great for beginners or returning to exercise-
6 flexible drop in sessions
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Can be used for any of the sessions
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Ideal for beginners or if you are returning to exercise after a break
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* Use within 3 months of payment
Pay as you go
Drop in when you can-
Choose any session
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Payment required before attending
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Perfect for trying out different sessions
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Upgrade to a different package anytime