Female Health & Wellbeing Consultations
For clients who want to go beyond the surface and truly understand what’s happening in their body.
As a CIMPSA Level 3 Personal Trainer and female health practitioner with a background in coaching teen girls and women 35+, I’ve seen how often clients are told what to do (eat less, move more, take this supplement) without ever understanding why, what their hormones are actually doing, how their body composition has shifted, or what their own biomarkers mean for them specifically.
These in-depth health and wellbeing sessions are dedicated, unhurried space to sit down together and make sense of your body: understand your hormonal patterns and life stage (whether that’s puberty, perimenopause, menopause, or anywhere in between), your nutrition and how it’s working with or against your goals, your lifestyle — sleep, stress, cycle, training load — and any biomarkers or test results you’ve had done, translated into plain language and a plan you can actually use.
Schedule your female health and wellbeing consultation today
An investment in your health: £210 for a 90-120 minute consultation. Includes a full write-up of your personalised recommendations to take away and start living a healthier, stronger and happier life.
Understanding your health better: make the right changes for you
What we'll cover together
We'll start with an honest appraisal of where you are now - your history, symptoms, goals, and any data you bring with you (bloodwork, cycle tracking, wearables, previous diagnoses, weight-loss medications).
From there, we'll explore the "why" behind what your body's doing, whether that's energy crashes, weight that won't shift, cycle changes, sleep problems, or just wanting to understand your own biology better.
We'll look at your nutrition in the context of your specific hormonal and lifestyle picture and put together a plan to help you make the changes needed to fuel, recover and strengthen your body properly.
What you'll walk away with
By the end of your consultation, you'll have a summary of everything we've discussed, tailored specifically to you - your hormonal profile, your nutrition and lifestyle patterns, and any biomarkers or test results we've reviewed together.
You'll leave with clear, practical next steps you can act on.
I'll help answer the questions you've never had properly answered, and you'll get an evidence-based, actionable health & wellbeing plan to take with you.
Who it's for
Teen girls and their parents who want to understand puberty, hormones, and healthy relationships with food and body image.
Women 35+ navigating perimenopause or menopause and wanting clarity on what's actually going on.
Anyone who's tried the generic diet/fitness advice and wants something built around their own body, lifestyle and biomarkers instead.
How the sessions work
Sessions are 90 - 120 minutes, one-to-one, non-physical (consultation-based — no training or movement involved). Can be delivered in person or online.
FAQ
Do I need to bring blood test results or biomarker data?
Not at all — bring anything you have (recent bloodwork, cycle tracking, wearable data) if you’d like it discussed, but it’s just as valuable a session if you don’t have any test results yet. We can talk through whether testing would be useful for you.
Is this a replacement for seeing my GP?
No. This consultation complements medical advice; it doesn’t replace it. If anything we discuss suggests you should see your GP or a specialist, I’ll always say so.
What if I'm not sure this is right for me yet?
That’s exactly what the free 15-minute intro chat is for — no pressure, just a chance to ask questions and see if it’s a good fit before you book.
Is this suitable for my teenage daughter as well as for me?
Yes — I offer this consultation for both teenage girls and women 35+, though the conversation looks quite different for each. Let me know who the session is for when you book, so I can tailor it appropriately from the start.
Do you provide health & wellbeing consultations for men?
I do work with male clients through my general personal training services. This particular Health & Wellbeing Consultation, however, is designed specifically around female physiology — hormones, cycles, and the life stages unique to women and girls.
Do I need to be in the UK to book a health consultation?
I work with women from all over the world. Health consultations are available online for my UK and international clients. For those living near Cambridge, consultations take place either online or in person, depending on your preference.