Q Move Fitness is more than just a fitness company; it’s a community dedicated to educating and empowering women to move better, feel better and perform better in every area of their lives.

As a qualified personal trainer and nutrition coach, I specialise in helping women advocate for their own health, fitness and wellbeing. My goal is to support you in making informed choices about your health while discovering your unique strength and capabilities.

I take a personalised approach that combines the latest research in female health with real-life experiences. This allows me to create engaging and adaptable programmes tailored specifically for women. By integrating strength and resistance training with nutrition coaching, I provide my clients with the tools they need to make sustainable, long-term health decisions.

For many of my clients, this journey often marks the first time they truly recognise their inner strength. Training is flexible; some clients prefer the gym, while others feel more comfortable working out at home. We will determine what works best for you during our initial consultation.

For those who wish to go deeper into understanding their bodies, I also offer comprehensive Health & Wellbeing Consultations, available either online or in person.