What’s more effective for female fat loss, fasting or a calorie deficit? Explore the latest science on metabolism, hormones, and sustainable results.
Fasting vs. calorie deficit for sustainable fat loss in women > exploring the science Read More »
Why does stress affect women differently to men? Our unique female physiology affects our stress response differently from men. While it’s very well understood for healthy females to experience hormonal fluctuations throughout the month, for many women, stress can play havoc with their body, hormones and overall health & wellbeing – but it doesn’t have
Managing stress with exercise, nutrition, community and rest Read More »
Chronic stress plays havoc with female hormones Stress is a natural part of life. In small amounts, stress can be motivating and even protective, sharpening our focus, boosting energy, and preparing the body to respond to challenges. But when stress becomes constant or overwhelming, it shifts from being helpful to harmful. For women in particular,
Stress and the hidden impact on the female body Read More »
Whether you’re in your 40s, 50s or beyond, now is the perfect time to start (or revisit) a fitness routine that focuses on building strength and confidence from the inside out.
Improve strength, health and fitness during PeriMenopause Read More »