Benefits of strength training for women
For decades, strength training was seen as something for bodybuilders, athletes, or men chasing bigger muscles and not something women needed to think about.
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Female Health
Health, fitness & lifestyle goals – what does success actually look like to you?
What keeps people committed to their health, fitness and lifestyle goals long-term isn’t the few extra pounds of fat lost or the muscle gained. It’s something far more human and humbling.
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Fasting vs. calorie deficit for sustainable fat loss in women > exploring the science
What’s more effective for female fat loss, fasting or a calorie deficit? Explore the latest science on metabolism, hormones, and sustainable results.
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How to manage stress with exercise, nutrition and rest
Why does stress affect women differently to men? Our unique female physiology affects our stress response differently from men. While it’s very well understood for healthy females to experience hormonal fluctuations throughout the month, for many women, stress can play havoc with their body, hormones and overall health & wellbeing – but it doesn’t have
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Stress and the hidden impact on the female body
Chronic stress plays havoc with female hormones Stress is a natural part of life. In small amounts, stress can be motivating and even protective, sharpening our focus, boosting energy, and preparing the body to respond to challenges. But when stress becomes constant or overwhelming, it shifts from being helpful to harmful. For women in particular,
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Improve strength, health and fitness during PeriMenopause
Whether you’re in your 40s, 50s or beyond, now is the perfect time to start (or revisit) a fitness routine that focuses on building strength and confidence from the inside out.
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