Female Nutrition

Fasting vs. calorie deficit for sustainable fat loss in women > exploring the science

Leave a Comment / Female Health, Female Nutrition, Resistance Training, Sustainable Fat Loss / Nicolle

What’s more effective for female fat loss, fasting or a calorie deficit? Explore the latest science on metabolism, hormones, and sustainable results.

Fasting vs. calorie deficit for sustainable fat loss in women > exploring the science Read More »

Woman enjoying a trail marathon in the vibrant hills of Wenatchee, Washington.

Improve strength, health and fitness during PeriMenopause

Female Health, Female Nutrition, Menopause health, Resistance Training, Strength Training / Nicolle

Whether you’re in your 40s, 50s or beyond, now is the perfect time to start (or revisit) a fitness routine that focuses on building strength and confidence from the inside out.

Improve strength, health and fitness during PeriMenopause Read More »

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