Outdoor Fitness & Movement Sessions
Group outdoor fitness sessions designed to fit your lifestyle
Q Move Fitness outdoor sessions are inclusive, fun and adaptable, regardless of your fitness level. So, whether you are new to group exercise classes, returning from injury or a seasoned outdoor fitness fanatic – these sessions are for you.
Combining low and high-impact training, strength and conditioning with mindful movement exercises, our group outdoor fitness sessions are specifically designed to boost energy, enhance fitness, reduce stress, and build strength for women.
Rise
Awaken your body, mind and soul. Set an intention for the day and be prepared for whatever it brings. Strong, calm, and confident.
A short, but sweet, powerful movement and mindfulness session designed to stimulate blood flow, increase oxygen to the muscles, activate your lymphatic and endocrine system – energising both body and mind.
Move
Move your body to the music. Building strength, focus and endurance to power you through your day.
High-impact cardio, strength and power interval sessions to music. Designed to be inclusive, social and energy boosting. Elevate your heart rate, build strength, and improve your fitness outdoors.
Be prepared to run, jump, skip, crawl, dance and have fun with friends.
Ignite
Shake off the afternoon slump and inject movement into your day with a quick but powerful, high-energy HIIT session.
Ignite sessions are a perfect way to get away from your desk, clear your mind, boost energy levels and move with intention.
Are you looking for a fun and effective way to add more movement to your weekly schedule? Give Ignite it a try.
Sundowner
Unwind, shift your focus, and release any stress and tension from your day with a full-body strength and conditioning session to music.
Low and high impact, functional movements and body weight exercises to target the lower and upper muscle groups, designed to improve your overall strength, balance and coordination. Bring a yoga mat for a restorative post-workout cool down and stretch
Summer Timetable
Our outdoor fitness sessions are held on the Rec at Landbeach Community Centre and next to the football pitches at North Lodge Park in Milton.
| Monday | Rise | |||
| Tuesday | Move | Football Fitness (Teens) |
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| Wednesday | Ignite | |||
| Thursday | Rise | Sundowner |
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| Friday | Move | |||
| Saturday | ||||
| Sunday | ||||