Female-focused personal training and small group sessions in Cambridge
At Q Move Fitness, personal training goes beyond simply improving fitness; it’s an investment in yourself, and a commitment to building confidence, strength, and a deeper connection with your body.
Whether you’re a busy professional, returning to fitness, a seasoned athlete looking to improve performance or a teenage girl building strength and confidence, I will support you every step of the way.
Nicolle, a CIMSPA-qualified Personal Trainer and UEFA C Football Coach will coach you. With a background in sports coaching, women’s health, and psychology, I follow a science-led and holistic approach to fitness and wellbeing.
Every personal training program is:
- Tailored to your individual goals, lifestyle, fitness level, and preferences.
- Strength-focused to help you build lean muscle, boost energy, and improve movement.
- Supportive and motivational, specifically designed for women and girls who want to feel better and gain more control over their bodies and lives.
Invest in a health and fitness plan that suits your lifestyle and goals
One-to-One Personal Training +Nutrition
Private, personalised sessions focused on building strength, improving posture, supporting fat loss or muscle gain, and developing a long-term love of movement. Plus a bespoke nutrition plan designed to optimise your fitness, health and performance goals. At a location of your choice.
Ideal for: Women looking to invest in their health & fitness, train around their cycle, or make sustainable lifestyle changes.
Teen Girl Strength & Fitness Coaching
Designed for girls aged 13+, to support growing bodies and minds, with an emphasis on confidence, coordination, strength, and fun.
Ideal for: Girls involved in sport, or those who want to be physically active but don’t enjoy PE or traditional gym settings.
Partner or Small Group Training
Train with a friend, sibling, or in a small group (2–4 people) to stay motivated and accountable, while still receiving personalised coaching.
Ideal for: Friends, sisters, mums & teens, or teammates who want to build strength together.
Personal Training & Nutrition Packages
Invest in a personal training plan that suits your lifestyle, training & nutrition needs.
Initial PT Consultation
1.5hrs approx-
Full Health & Fitness Consultation (1.5hr)
-
Identify your fitness and health goals
-
Review your food dairy
-
Design your personalised plan
Personal Training
Private, customised sessions focused on building physical strength, improving posture, supporting fat loss.-
Personalised 12-week programme
-
60 minute sessions (weekly)
-
Weekly wellbeing check ins (WhatsApp or email)
-
Progress tracking using simple, measurable tools
Personal Training
Plus Nutrition
Private, 1-to-1 sessions focused on combining fitness goals with a personalised nutritional plan to boost overall health
-
Personalised 12-week programme
-
Personalised nutrition plan
-
60 minute sessions (weekly)
-
Progress tracking using simple, measurable tools
-
Weekly wellbeing check ins (WhatsApp or email)
Teen Fitness Coaching
Designed for girls aged 13+, this programme supports growing bodies and mind-
Personalised 12-week programme
-
60 minute sessions (weekly)
-
Progress tracking using simple, measurable tools
-
Weekly wellbeing check ins (WhatsApp or email)
Register your interest
Complete and submit the form below
Once you’ve registered your interest, I will drop you a message to make initial contact.
In the meantime, you can message me at info@qmovefitness.com or on WhatsApp 07834 896285
I’m looking forward to training with you soon.