Female-focused personal training and small group sessions in Cambridge
At Q Move Fitness, personal training goes beyond improving your fitness; it is an investment in your long-term health & wellbeing – and a commitment to building confidence, strength, and a deeper understanding of how your body works and why it responds to internal and external influences the way it does.
Whether you’re a busy professional woman in your 40’s navigating hormonal changes, a beginner looking for support with our exercise goals or a teenage girl looking to build strength, reslience and confidence, I will support you every step of the way.
I’m Nicolle, a CIMSPA-qualified Personal Trainer, Wellness Coach and Football Coach. I have a background in sports coaching, supporting women with their health and wellbeing. I take a science-based, evidence-led and holistic approach to supporting female health and wellbeing.
Every personal training program is:
- Tailored to your individual goals, lifestyle, fitness level, and preferences.
- Strength-focused to help you build lean muscle, boost energy, and improve movement.
- Supportive and motivational, specifically designed for women and girls who want to feel better and gain more control over their bodies and lives.
Invest in a health, fitness and wellbeing plan that suits your lifestyle and goals
Personalised health and wellbeing plans for you
Initial PT Consultation
1.5hrs approx-
Comprehensive health, nutrition and wellbeing consultation
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Identify your health & wellbeing goals
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Nutrition and diet analysis
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Personalised plan
Personal Training
Private, personalised 1-to-1 sessions focused on building strength, and supporting your overall health & wellbeing-
Personalised 12 week programme
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In-person 60 minute sessions (weekly)
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Weekly wellbeing check ins (WhatsApp or email)
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Progress tracking using simple, measurable tools
Personal Training Plus Nutrition
Private, 1-to-1 sessions focused on combining fitness goals with a personalised nutritional plan to support overall health & wellbeing-
Personalised 12- week programme
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Personalised nutrition plan
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In-person 60 minute sessions (weekly)
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Progress tracking using simple, measurable tools
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Weekly wellbeing check ins (WhatsApp or email)
Teen Fitness Coaching
Designed for girls aged 13+, this programme supports growing bodies and mind-
Personalised 12-week programme
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60 minute sessions (weekly)
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Progress tracking using simple, measurable tools
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Weekly wellbeing check ins (WhatsApp or email)
Register your interest
Complete and submit the form below
Once you’ve registered your interest, I will drop you a message to make initial contact.
In the meantime, you can message me at nicolle@qmovefitness.com or on WhatsApp 07834 896285
I’m looking forward to training with you soon.