About Q Move Fitness
Female-focused health, fitness and nutrition coaching
I founded Q Move Fitness in Cambridge with a clear mission: to coach women and girls to become more active, stronger, and healthier, both physically and mentally, in every area of their lives.
As a CIMSPA-qualified fitness instructor and UEFA C-licensed football coach, I work with women and girls to lead longer, stronger, and more resilient lives. My approach focuses on restoring balance, building strength, confidence, and wellbeing through movement, fitness, nutrition, and mindset.
Female Fitness Coach
Our understanding of the female body is evolving. The latest science and learning indicate that as females, we need to train, rest, fuel, and recover differently from men and that our hormones impact our energy levels, muscles, bones, fat storage, state of mind, and sleep more than we realise.
Much of what we are taught and thought about female physiology is being questioned, and it can often feel like you’re caught in a minefield of contradictory advice, inaccurate information and opportunistic marketing.
As a woman in my 40s and a mum to two teenage girls, and through my own journey to better health, fitness, and wellbeing, I am discovering how I can better understand and work with my body as a woman and I want to share the science, insights and my experiences with women like you, so that you too can thrive through every stage of your life – from adolescence to adulthood, through pregnancy, perimenopause, menopause, and beyond.
Nicolle Halksworth
- CIMPSA Certified Gym Instructor
- Group Fitness Coach
- UFEA C Licenced Football Coach
Start your journey to a fitter, stronger, healthier life today
